[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpso.cz\/sportem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kpso.cz\/sportem-ku-zdravi\/","headline":"Sportem ku zdrav\u00ed","name":"Sportem ku zdrav\u00ed","description":"Sportov\u00e1n\u00ed v\u00e1m nejen\u017ee neubl\u00ed\u017e\u00ed, ale naopak d\u00edky n\u011bmu pos\u00edl\u00edte sv\u00e9 t\u011blo a z\u00e1rove\u0148 i svou du\u0161i. P\u0159i fyzick\u00e9 n\u00e1maze se toti\u017e vyplavuj\u00ed do t\u011bla takzvan\u00e9 hormony \u0161t\u011bst\u00ed, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad dopamin, serotonin nebo noradrenalin. P\u0159i sportu se rovn\u011b\u017e zlep\u0161uje krevn\u00ed ob\u011bh a posiluje srde\u010dn\u00ed sval, d\u00edky \u010demu\u017e m\u016f\u017eete odd\u00e1lit nebo rovnou p\u0159edej\u00edt mnoha z\u00e1va\u017en\u00fdm […]","datePublished":"2019-03-01","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kpso.cz\/author\/#Person","name":"","url":"https:\/\/www.kpso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpso.cz\/wp-content\/uploads\/img_a340423_w2051_t1553417118.jpg","url":"https:\/\/www.kpso.cz\/wp-content\/uploads\/img_a340423_w2051_t1553417118.jpg","height":0,"width":0},"url":"https:\/\/www.kpso.cz\/sportem-ku-zdravi\/","wordCount":426,"articleBody":"\tSportov\u00e1n\u00ed v\u00e1m nejen\u017ee neubl\u00ed\u017e\u00ed, ale naopak d\u00edky n\u011bmu pos\u00edl\u00edte sv\u00e9 t\u011blo a z\u00e1rove\u0148 i svou du\u0161i. P\u0159i fyzick\u00e9 n\u00e1maze se toti\u017e vyplavuj\u00ed do t\u011bla takzvan\u00e9 hormony \u0161t\u011bst\u00ed, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad dopamin, serotonin nebo noradrenalin. P\u0159i sportu se rovn\u011b\u017e zlep\u0161uje krevn\u00ed ob\u011bh a posiluje srde\u010dn\u00ed sval, d\u00edky \u010demu\u017e m\u016f\u017eete odd\u00e1lit nebo rovnou p\u0159edej\u00edt mnoha z\u00e1va\u017en\u00fdm chorob\u00e1m. V\u00fdborn\u00e9 nav\u00edc je, \u017ee je mo\u017en\u00e9 b\u00fdt aktivn\u00ed prakticky v ka\u017ed\u00e9m v\u011bku, nejen v mlad\u00ed. Ke sportov\u00e1n\u00ed m\u016f\u017eete vyu\u017e\u00edvat i r\u016fzn\u00e9 pom\u016fcky, mimo jin\u00e9 i zahradn\u00ed trampol\u00ednu.\t\tNejde o hra\u010dku\tMnoho lid\u00ed si mysl\u00ed, \u017ee trampol\u00edny jsou hra\u010dky pro d\u011bti, p\u0159\u00edpadn\u011b dopl\u0148ky ka\u017ed\u00e9ho spr\u00e1vn\u011b za\u0159\u00edzen\u00e9ho cirkusu. V na\u0161ich kon\u010din\u00e1ch to tak mo\u017en\u00e1 m\u016f\u017ee b\u00fdt je\u0161t\u011b vn\u00edm\u00e1no, ale na z\u00e1pad od na\u0161ich hranic jsou br\u00e1ny trampol\u00edny jako standardn\u00ed cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd se b\u011b\u017en\u011b vyu\u017e\u00edv\u00e1 nejen posilov\u00e1n\u00ed cel\u00e9ho t\u011bla, hlavn\u011b tedy jeho st\u0159edu a nohou, ale tak\u00e9 k hubnut\u00ed. P\u0159i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b toti\u017e lze sp\u00e1lit tuky stejn\u011b tak efektivn\u011b jako nap\u0159\u00edklad na kole, rotopedu, p\u0159i b\u011bhu nebo plav\u00e1n\u00ed. Toto potvrzuje i mo\u017enost zakoupit si celou \u0159adu cvi\u010debn\u00edch vide\u00ed, kde trampol\u00edna hraje \u00fast\u0159edn\u00ed \u00falohu. Mnoh\u00e1 z nich jsou dokonce k dispozici i na YouTube. Sta\u010d\u00ed jen um\u011b trochu hledat.\t\tBezpe\u010dnost\tPokud se v\u00e1m zd\u00e1, \u017ee sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, m\u016f\u017ee b\u00fdt i trochu nebezpe\u010dn\u00e9, pak m\u00e1te pravdu. Sta\u010d\u00ed jen dopadnout o p\u00e1r centimetr\u016f mimo dosko\u010di\u0161t\u011b a u\u017e m\u016f\u017eete m\u00edt \u00faraz. Na\u0161t\u011bst\u00ed se to st\u00e1v\u00e1 jen minim\u00e1ln\u011b, jeliko\u017e u n\u00e1s se obvykle prod\u00e1v\u00e1 toto sportovn\u00ed n\u00e1\u010din\u00ed i s mnoha bezpe\u010dnostn\u00edmi prvky, mezi kter\u00fdmi samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani kryty na pru\u017einy, na kter\u00fdch vznik\u00e1 nejv\u00edce poran\u011bn\u00ed. Tak\u00e9 je vhodn\u00e9 koupit si speci\u00e1ln\u00ed s\u00ed\u0165, kter\u00e1 zamezuje tomu, abyste vysko\u010dili nekontrolovateln\u011b mimo \u00fazem\u00ed trampol\u00edny. Je pravda, \u017ee s\u00ed\u0165 je ur\u010dena hlavn\u011b pro d\u011bti, ale dok\u00e1\u017ee zachytit i dosp\u011bl\u00e9ho, a to v\u00a0p\u0159\u00edpad\u011b, kdy se jedn\u00e1 o statn\u00e9ho jedince.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ku zdrav\u00ed","item":"https:\/\/www.kpso.cz\/sportem-ku-zdravi\/#breadcrumbitem"}]}]