[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpso.cz\/proteinova-jidla\/#Article","mainEntityOfPage":"https:\/\/www.kpso.cz\/proteinova-jidla\/","headline":"Proteinov\u00e1 j\u00eddla","name":"Proteinov\u00e1 j\u00eddla","description":"Mnoho lid\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce za\u010d\u00edn\u00e1 j\u00edst j\u00eddla, obsahuj\u00edc\u00ed mnoho protein\u016f. Tyhle j\u00eddla se hlavn\u011b vyu\u017e\u00edvaj\u00ed pro hubnut\u00ed. Proteinov\u00e1 dieta byla velmi obl\u00edben\u00e1 v 70. letech a byla poprv\u00e9 pops\u00e1na v USA. V dne\u0161n\u00ed dob\u011b se k n\u00ed mnoho lid\u00ed zase vrac\u00ed. K t\u00e9to diet\u011b pat\u0159\u00ed obrovsk\u00fd p\u0159\u00edjem b\u00edlkovin a sn\u00ed\u017een\u00fd p\u0159\u00edjem tuk\u016f a […]","datePublished":"2025-02-26","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kpso.cz\/author\/#Person","name":"","url":"https:\/\/www.kpso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpso.cz\/wp-content\/uploads\/img_a291894_w2078_t1504189536.jpg","url":"https:\/\/www.kpso.cz\/wp-content\/uploads\/img_a291894_w2078_t1504189536.jpg","height":0,"width":0},"url":"https:\/\/www.kpso.cz\/proteinova-jidla\/","wordCount":406,"articleBody":" Mnoho lid\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce za\u010d\u00edn\u00e1 j\u00edst j\u00eddla, obsahuj\u00edc\u00ed mnoho protein\u016f. Tyhle j\u00eddla se hlavn\u011b vyu\u017e\u00edvaj\u00ed pro hubnut\u00ed. Proteinov\u00e1 dieta byla velmi obl\u00edben\u00e1 v 70. letech a byla poprv\u00e9 pops\u00e1na v USA. V dne\u0161n\u00ed dob\u011b se k n\u00ed mnoho lid\u00ed zase vrac\u00ed. K t\u00e9to diet\u011b pat\u0159\u00ed obrovsk\u00fd p\u0159\u00edjem b\u00edlkovin a sn\u00ed\u017een\u00fd p\u0159\u00edjem tuk\u016f a sacharid\u016f. Pokud trp\u00edte velkou nadv\u00e1hou \u010di obezitou, pak je takhle dieta pro v\u00e1s ide\u00e1ln\u00ed. Mezi proteinov\u00e1 j\u00eddla se \u0159ad\u00ed nap\u0159\u00edklad maso, s\u00fdry, jogurty, vejce, zelenina \u010di tvaroh. Jako p\u0159i b\u011b\u017en\u00fdch diet\u00e1ch by bylo velmi dobr\u00e9 alespo\u0148 omezit nebo \u00fapln\u011b vy\u0159adit brambory, pe\u010divo, t\u011bstoviny, sladkosti, alkohol apod. Samotn\u00fd j\u00eddeln\u00ed\u010dek obsahuje potraviny s velk\u00fdm obsahem \u017eivo\u010di\u0161n\u00fdch protein\u016f. Krom\u011b j\u00eddla je tak\u00e9 velmi d\u016fle\u017eit\u00e9 hodn\u011b p\u00edt a to alespo\u0148 3 litry vody denn\u011b. Pokud byste cht\u011bli s touto dietou za\u010d\u00edt, m\u016f\u017eete se poradit bu\u010f s va\u0161\u00edm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em, nebo se pod\u00edvat na internetu na r\u016fzn\u00e9 zaj\u00edmav\u00e9 j\u00eddeln\u00ed\u010dky. Existuje tak\u00e9 mnoho organizac\u00ed, kter\u00e9 dokonce p\u0159\u00edmo proteinov\u00e1 j\u00eddla va\u0159\u00ed a dovezou v\u00e1m je p\u0159\u00edmo a\u017e ke dve\u0159\u00edm. Co je ale jak p\u0159i t\u00e9to diet\u011b tak v\u0161ech r\u016fzn\u00fdch diet\u00e1ch d\u016fle\u017eit\u00e9 je nehladov\u011bt. Pokud budete m\u00edt hlad, m\u016f\u017eete j\u00edst v\u011bt\u0161\u00ed mno\u017estv\u00ed zeleniny a p\u00edt v\u00edce vody. Tak jako p\u0159i ka\u017ed\u00e9 jin\u00e9 diet\u011b je ale tak\u00e9 velmi d\u016fle\u017eit\u00fd pohyb, a\u0165 u\u017e se jedn\u00e1 o ch\u016fzi \u010di plav\u00e1n\u00ed.Pozor!!! Dieta m\u016f\u017ee b\u00fdt i pro n\u011bkter\u00e9 lidi nebezpe\u010dn\u00e1, pokud ji dodr\u017eujete velmi dlouhou dobu. V\u011bt\u0161inou se proteinov\u00e9 diety d\u011bl\u00ed na t\u0159i f\u00e1ze a tak jako ka\u017ed\u00e1 dieta, m\u00e1 i tahle sv\u00e9 pro a proti. Mezi v\u00fdhody se \u0159ad\u00ed nap\u0159\u00edklad vyv\u00e1\u017een\u00e1 strava, dostatek b\u00edlkovin, rychl\u00fd \u00fabytek hmotnosti apod. Mezi nev\u00fdhody pak zv\u00fd\u0161en\u00e1 rizika r\u016fzn\u00fdch onemocn\u011bn\u00ed, vznik dny nebo nedostatek d\u016fle\u017eit\u00fdch \u017eivin pro na\u0161e t\u011blo. Pokud byste se r\u00e1di dozv\u011bd\u011bli v\u00edce, mnoho dal\u0161\u00edch u\u017eite\u010dn\u00fdch informac\u00ed naleznete na .                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 j\u00eddla","item":"https:\/\/www.kpso.cz\/proteinova-jidla\/#breadcrumbitem"}]}]