[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpso.cz\/cernobile-hubnuti-ano-ci-ne\/#Article","mainEntityOfPage":"https:\/\/www.kpso.cz\/cernobile-hubnuti-ano-ci-ne\/","headline":"\u010cernob\u00edl\u00e9 hubnut\u00ed ano \u010di ne?","name":"\u010cernob\u00edl\u00e9 hubnut\u00ed ano \u010di ne?","description":"Nejm\u00e9n\u011b 70% na\u0161\u00ed lidsk\u00e9 populace trp\u00ed nadv\u00e1hou. Na vin\u011b je mnoho v\u011bc\u00ed, kter\u00e9 s sebou civilizovan\u00fd \u017eivot p\u0159in\u00e1\u0161\u00ed. 
 Je dobr\u00e9 si je uv\u011bdomit1\/ nevhodn\u00e9 stravov\u00e1n\u00ed- \u0161patn\u00e9 slo\u017een\u00ed, p\u0159\u00edli\u0161 mnoho kalori\u00ed 2\/ \u017eivot bez vhodn\u00e9ho pohybu 3\/\u0161patn\u00fd n\u00e1hled na mo\u017enosti hubnut\u00ed 
 V\u017edy\u0165 u\u017e to mo\u017en\u00e1 m\u00e1te tak\u00e9 za sebou. P\u0159eb\u00edh\u00e1n\u00ed od jedn\u00e9 diety ke […]","datePublished":"2020-10-19","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kpso.cz\/author\/#Person","name":"","url":"https:\/\/www.kpso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kpso.cz\/cernobile-hubnuti-ano-ci-ne\/","about":["Hobby\r"],"wordCount":431,"articleBody":"Nejm\u00e9n\u011b 70% na\u0161\u00ed lidsk\u00e9 populace trp\u00ed nadv\u00e1hou. Na vin\u011b je mnoho v\u011bc\u00ed, kter\u00e9 s sebou civilizovan\u00fd \u017eivot p\u0159in\u00e1\u0161\u00ed.
 Je dobr\u00e9 si je uv\u011bdomit1\/ nevhodn\u00e9 stravov\u00e1n\u00ed- \u0161patn\u00e9 slo\u017een\u00ed, p\u0159\u00edli\u0161 mnoho kalori\u00ed2\/ \u017eivot bez vhodn\u00e9ho pohybu3\/\u0161patn\u00fd n\u00e1hled na mo\u017enosti hubnut\u00ed
 V\u017edy\u0165 u\u017e to mo\u017en\u00e1 m\u00e1te tak\u00e9 za sebou. P\u0159eb\u00edh\u00e1n\u00ed od jedn\u00e9 diety ke druh\u00e9, kdy\u017e nevid\u00edte v\u00fdsledek hned druh\u00fd den, kdy\u017e n\u00e1m slo\u017een\u00ed diety nechutn\u00e1 nebo kdy\u017e na n\u00e1s p\u0159ijde \u0161patn\u00fd den a my jsme v depresi. Mnoho diet toti\u017e prav\u00ed, \u017ee bu\u010f budeme j\u00edst to a to, nebo je s n\u00e1mi amen.
 Nep\u0159ipou\u0161t\u00ed \u017e\u00e1dnou jinou variantu a nut\u00ed na\u0161e my\u0161len\u00ed k variant\u011b bu\u010f tak nebo nic.
 Ale opak je pravdou. Hubnout se d\u00e1 i jinak ne\u017e \u010dernob\u00edle. Je t\u0159eba dodr\u017eovat n\u011bkolik pravidel, kter\u00e1 n\u00e1m zaru\u010d\u00ed, \u017ee kila p\u016fjdou dol\u016f. A v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b to nebude \u010dernob\u00edl\u00e9 hubnut\u00ed.Dodr\u017eujme tedy n\u011bkolik rad.
 a\/ omezme denn\u00ed p\u0159\u00edjem cca o 2000 kj
 b\/ sna\u017eme se nahradit n\u011bkter\u00e9 potraviny n\u00edzkokalorick\u00fdmi variantami
 c\/ nevyh\u00fdbejme se potravin\u00e1m, kter\u00e9 m\u00e1me r\u00e1di, ale jezme je s m\u00edrou a za\u0159azujme si je jen jako pamlsek
 d\/ dodr\u017eujme \u010dasov\u00e9 intervaly j\u00eddeln\u00edch porc\u00ed a sna\u017eme se j\u00edst posledn\u00ed j\u00eddlo kolem 18 hodiny
 e\/ jezme \u010dast\u011bji a m\u00e1lo
 f\/ za\u0159azujme do sv\u00e9ho harmonogramu pohyb, sta\u010d\u00ed ka\u017ed\u00fd den trochu
 S t\u00edmto re\u017eimem e nebudete c\u00edtit sv\u00e1zan\u011b. Nemus\u00edte j\u00edst pouze n\u011bco, nemus\u00edte j\u00edst j\u00eddla, nad kter\u00fdmi se v\u00e1m zved\u00e1 \u017ealudek. Nemus\u00edte m\u011bnit sv\u016fj program, proto\u017ee na ve\u010d\u00edrku bude poho\u0161t\u011bn\u00ed ne zrovna dietn\u00ed. Jde jen o to, abychom um\u011bli zach\u00e1zet s t\u00edm, co se n\u00e1m nab\u00edz\u00ed a rozumn\u011b se rozhodovat. Sn\u00edme \u2013 li dnes n\u011bco nav\u00edc, z\u00edtra si zas jinde ubereme.
 I dobr\u00e1 j\u00eddla se daj\u00ed upravit tak, abychom si pochutnali a neh\u00e1zeli do sebe bal\u00edky kalori\u00ed. Osv\u011bd\u010dilo se ud\u011blat si t\u00fddenn\u00ed pl\u00e1n, kam zahrneme i sv\u00e9 nutn\u00e9 aktivity. Jsou-li nezbytn\u00e9, nevad\u00ed. Zas druh\u00fd den napl\u00e1nujeme tak, abychom dorovnali, co je t\u0159eba.
 Budeme \u2013li se \u0159\u00eddit t\u011bmito pravidly, m\u016f\u017eeme \u017e\u00edt norm\u00e1ln\u00edm \u017eivotem i s t\u00edm, \u017ee budeme svoj\u00ed v\u00e1hu rozumn\u011b regulovat.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cernob\u00edl\u00e9 hubnut\u00ed ano \u010di ne?","item":"https:\/\/www.kpso.cz\/cernobile-hubnuti-ano-ci-ne\/#breadcrumbitem"}]}]