[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kpso.cz\/aktivita-pri-ktere-se-hubne\/#Article","mainEntityOfPage":"https:\/\/www.kpso.cz\/aktivita-pri-ktere-se-hubne\/","headline":"Aktivita, p\u0159i kter\u00e9 se hubne","name":"Aktivita, p\u0159i kter\u00e9 se hubne","description":"Hodn\u011b lid\u00ed m\u00e1 dnes pot\u00ed\u017ee s nadv\u00e1hou. To by samo o sob\u011b nebyla takov\u00e1 katastrofa, je-li nadv\u00e1ha pouze m\u00edrn\u00e1, nicm\u00e9n\u011b roste i po\u010det lid\u00ed, kter\u00e9 tr\u00e1p\u00ed dokonce obezita. Odhaduje se, \u017ee v dosp\u011bl\u00e9 populaci jich je u\u017e skoro t\u0159etina. To nen\u00ed zrovna dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita nen\u00ed pouze vizu\u00e1ln\u00edm probl\u00e9mem, ale hlavn\u011b zdravotn\u00edm. Jednodu\u0161e \u0159e\u010deno, […]","datePublished":"2021-12-24","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kpso.cz\/author\/#Person","name":"","url":"https:\/\/www.kpso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kpso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kpso.cz\/wp-content\/uploads\/Pl%C3%A1%C5%BEov%C3%A1%20trampol%C3%ADna_5.jpg","url":"https:\/\/www.kpso.cz\/wp-content\/uploads\/Pl%C3%A1%C5%BEov%C3%A1%20trampol%C3%ADna_5.jpg","height":0,"width":0},"url":"https:\/\/www.kpso.cz\/aktivita-pri-ktere-se-hubne\/","about":["N\u00e1kupy"],"wordCount":429,"articleBody":"   Hodn\u011b lid\u00ed m\u00e1 dnes pot\u00ed\u017ee s nadv\u00e1hou. To by samo o sob\u011b nebyla takov\u00e1 katastrofa, je-li nadv\u00e1ha pouze m\u00edrn\u00e1, nicm\u00e9n\u011b roste i po\u010det lid\u00ed, kter\u00e9 tr\u00e1p\u00ed dokonce obezita. Odhaduje se, \u017ee v dosp\u011bl\u00e9 populaci jich je u\u017e skoro t\u0159etina. To nen\u00ed zrovna dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita nen\u00ed pouze vizu\u00e1ln\u00edm probl\u00e9mem, ale hlavn\u011b zdravotn\u00edm. Jednodu\u0161e \u0159e\u010deno, lid\u00e9, je\u017e disponuj\u00ed obezitou, jsou n\u00e1chyln\u00ed k z\u00edsk\u00e1v\u00e1n\u00ed rozli\u010dn\u00fdch chorob t\u011blesn\u00e9ho i du\u0161evn\u00edho charakteru. Kdy\u017e v\u0161ak dan\u00fd \u010dlov\u011bk za\u010dne hubnout, spole\u010dn\u011b s \u00fabytkem kilogram\u016f se mu za\u010d\u00ednaj\u00ed ztr\u00e1cet i v\u00fd\u0161e zm\u00edn\u011bn\u00e9 nemoci. Tak\u017ee l\u00e9k existuje, nicm\u00e9n\u011b nen\u00ed jednoduch\u00e9 ho aplikovat v praxi.Aby toti\u017e \u010dlov\u011bk za\u010dal hubnout, mus\u00ed upravit j\u00eddeln\u00ed\u010dek, co\u017e je \u010dasto velmi slo\u017eit\u00e9, a tak\u00e9 za\u010d\u00edt sportovat. I kdy\u017e je \u010dlov\u011bk nastaven\u00fd prim\u00e1rn\u011b na pohyb, v dne\u0161n\u00ed spole\u010dnosti se nejedn\u00e1 o t\u00e9ma. Valn\u00e1 \u010d\u00e1st obyvatel prost\u011b m\u00edsto sportov\u00e1n\u00ed sed\u00ed doma na gau\u010di u televize, p\u0159\u00edpadn\u011b po\u010d\u00edta\u010de. P\u0159itom hubnout bez adekv\u00e1tn\u00edho pohybu nen\u00ed v\u016fbec jednoduch\u00e9, \u010dasto se jedn\u00e1 dokonce o nemo\u017en\u00fd \u00fakol. Lid\u00e9, kte\u0159\u00ed jsou tlust\u00ed a nemaj\u00ed z\u00e1jem se moc h\u00fdbat, by si m\u011bli vybrat pohybovou aktivitu, co je bude bavit. Mezi takov\u00e9 se m\u016f\u017ee \u0159adit nap\u0159\u00edklad poskakov\u00e1n\u00ed na trampol\u00edn\u011b Goodjump.Na prvn\u00ed i druh\u00fd pohled nejde o nic slo\u017eit\u00e9ho ani nam\u00e1hav\u00e9ho. \u010clov\u011bk se odr\u00e1\u017e\u00ed od pru\u017en\u00e9 podlahy trampol\u00edny nahoru a dol\u016f. To p\u0159ece nem\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9. A p\u0159eci je. Sk\u00e1kat tak minutu nen\u00ed p\u0159\u00edli\u0161 nam\u00e1hav\u00e9, ale po p\u011bti minut\u00e1ch i zku\u0161en\u011bj\u0161\u00ed cvi\u010denci za\u010d\u00ednaj\u00ed c\u00edtit nohy a tak\u00e9 se u\u017e docela dost pot\u00ed. A to jsou pouze z\u00e1kladn\u00ed cviky. Mnohem slo\u017eit\u011bj\u0161\u00ed sestavy, kter\u00e9 jsou ur\u010deny hlavn\u011b pro pokro\u010dil\u00e9 cvi\u010dence, jsou natolik n\u00e1ro\u010dn\u00e9, \u017ee se daj\u00ed cvi\u010dit pouze velmi omezenou dobu. N\u00e1sledn\u011b je nezbytn\u00e9 zase p\u0159ej\u00edt k jednoduch\u00e9mu sk\u00e1k\u00e1n\u00ed.Pe\u010dliv\u00fd v\u00fdb\u011brVybrat si spr\u00e1vnou trampol\u00ednu nen\u00ed slo\u017eit\u00e9. Z\u00e1sadn\u00ed je koupit si model se spr\u00e1vnou nosnost\u00ed a tak\u00e9 se v\u0161emi mysliteln\u00fdmi ochrann\u00fdmi prvky. Mezi ty naprosto st\u011b\u017eejn\u00ed pat\u0159\u00ed bezpochyby s\u00ed\u0165 a ochrann\u00fd kryt na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivita, p\u0159i kter\u00e9 se hubne","item":"https:\/\/www.kpso.cz\/aktivita-pri-ktere-se-hubne\/#breadcrumbitem"}]}]